Hi,
If you haven't heard of blogs by now that's either
because a) you're completely new online or b) the
thought of blogs frightens you.
It's nothing to be ashamed of - I know this because
I couldn't even understand what a blog was for let
alone how to use them!
That was until I watched Cedric's 43 WordPress
video tutorials!
In a rush?...
http://43wordpresstutorials.net/
If you don't know how to upload a blog using
your cPanel, you'll want to see this.
If you don't know how to navigate your way
around the dashboard or what each function
does, you'll want to see this.
If you don't know how to modify themes,
templates and CSS to get the blog looking
exactly how you want, then you'll definitely
want to see this.
And if you've been told by some guru to
'create a blog' and you've been left out
in the cold as to how to go about creating
one, then you'll definitely want to see
this!
All in all, there are 43 info-packed videos
that will take you from A-Z in the blogging
world!
Here's a full run-down of what's inside...
Video #1 - How To Organize & Backup Your Blog
Video #2 - Optimizing Your Blog For Keywords
Video #3 - Buying A Keyword-Optimized Domain Name
Video #4 - Choosing A Web Hosting Service For Your Blog
Video #5 - How To Change Domain Name Servers
Video #6 - Using FTP
Video #7 - Controlling The Control Panel!
Video #8 - Creating Sub-Domains
Video #9 - Installing WordPress
Video #10 - Creating A Database
Video #11 - Uploading Your Blog
Video #12 - Upgrading Your Blog
Video #13 - WordPress Plugins
Video #14 - Protecting Your Blog With .htaccess!
Video #15 - Protecting Your Login Page
Video #16 - Plugins With RSS Updates
Video #17 - Backing Up Your Blog
Video #18 - Protecting The wp-config.php File
Video #19 - Using RoboForm
Video #20 - Limiting Access To Your Blog!
Video #21 - Cleaning Up Your Dashboard!
Video #22 - Installing WordPress Themes
Video #23 - Installing WordPress Plugins
Video #24 - Installing Multiple Plugins!
Video #25 - How To Configure Askimet To Reduce Spam!
Video #26 - How To Configure 'All In One SEO' For Top Rankings!
Video #27 - Improving Your SEO With A Free Plugin!
Video #28 - Installing A Contact Form!
Video #29 - Setting Up Google Analytics
Video #30 - How To Auto-Post Content!
Video #31 - Creating And Customizing Blog Posts
Video #32 - Creating New Static Blog Pages
Video #33 - How To Administrate Your Blog
Video #34 - Understanding And Installing Widgets
Video #35 - Backing Up Blog With Free Software
Video #36 - Creating A Sales Page On Your Blog
Video #37 - Creating Mini-Sites With WordPress
Video #38 - How To Create A Static Front Page
Video #39 - How To Create Drop-Down Menus
Video #40 - How To Add Streaming Videos To Your Blog!
Video #41 - How To Customize Your Video Player - Part 1
Video #42 - How To Customize Your Video Player - Part 2
Video #43 - How To Customize Your Audio Player
Phew!.. What a list!
All those little kinks that the guru's assume
you already know can *FINALLY* be taught all
in one place!
Check it out here:
http://43wordpresstutorials.net/
P.S. You'll have to hurry because I don't
know how much longer these videos will be
available at their introductory price!
P.P.S. I can assure you, once you've gone
through all these videos, you'll never have
to ask anyone about setting up and modifying
your blog ever again!
http://43wordpresstutorials.net/
Thursday, January 6, 2011
Monday, June 29, 2009
Beauty: How a Spa Visit Can Help You In More Ways Than One
Are you a woman who is regularly stressed? Whether you are worried about issues like money, parenting, work, travel, or romance, have you ever just wanted to get away and unwind? If you have, have you ever thought about making an appointment with one of your local spas? If this is something that you have yet to think about, now may be the time.
As nice as it is to hear that you should visit a spa, many women, possibly just like you, want to know why. Many women deal with issues, on a daily basis, that cause them stress. Without a proper way to unwind that stress, the emotions that you are feeling may, literally, overwhelm you. For many women, exercising, eating, or a night out on the town can help relive some of their stress related issues, but not always. If you are one of those individuals, who can’t seem to find a way to get the issues that you are dealing with out of your mind, a spa visit may be worth a try.
When it comes to spa visits, it is important to remember that spas come in a number of different formats. It is possible to find spas that are focused on beauty, like ones that offer hair care services, nails, and tanning. On the other hand, it is possible to find full service spas. Full service spas are often spas that not only offer nail care and hair care, but ones that also have massages, body wraps, acupuncture, and many other services available for you to choose from. If, at all possible, you will want to try and visit a full service spa, as they are the ones that come highly rated and recommended.
Now that you know what spas are and a few of the many services that most offer, you may be wondering again why you should make an appointment with your local spa. For starters, the services available at most spas are those which can help relieve your stress and help you unwind. For instance, acupuncture and massages are regularly used to treat stress caused by a number of different issues, such as work, family, and money.
When making a spa appointment, you can make your appointment alone or with a group of friends. If you are interested in inviting a few of your friends along with you to your spa appointment, it can turn into a fun and exciting, yet relaxing adventure. Of course, if you would like to attend your spa appointment solo, there are benefits to doing so as well. For many women, there is nothing like disassociating themselves from their everyday world and all of the issues that come along with it.
In addition to helping you unwind from stress, a spa visit may also help to improve you appearance. Although many individuals opt for services like massages or body wraps, others also decide to get their hair or their nails done at the same time. This can, in turn, help to improve you appearance. In addition to possibly looking more physically attractive, mini-makeovers have often been attributed to uplifted spirits.
If you would like to use a spa visit to help you unwind, you will want to make an appointment, preferably as soon as possible. When looking for a spa to visit, it is important that examine costs. There are many spas where you can to pay for each service that you would like use, but there are others who will allow you to simply buy a day pass. You may also want to try to research each local spa that you have access to online. Be sure to look at pictures. You will want to visit a spa that has a comfortable and inviting atmosphere.
In short, a spa visit will not necessarily make all of the issues that you are dealing with, like financial trouble, go away, but a spa visit may give you a “break,” from the real world, even if it is only for a few hours.
As nice as it is to hear that you should visit a spa, many women, possibly just like you, want to know why. Many women deal with issues, on a daily basis, that cause them stress. Without a proper way to unwind that stress, the emotions that you are feeling may, literally, overwhelm you. For many women, exercising, eating, or a night out on the town can help relive some of their stress related issues, but not always. If you are one of those individuals, who can’t seem to find a way to get the issues that you are dealing with out of your mind, a spa visit may be worth a try.
When it comes to spa visits, it is important to remember that spas come in a number of different formats. It is possible to find spas that are focused on beauty, like ones that offer hair care services, nails, and tanning. On the other hand, it is possible to find full service spas. Full service spas are often spas that not only offer nail care and hair care, but ones that also have massages, body wraps, acupuncture, and many other services available for you to choose from. If, at all possible, you will want to try and visit a full service spa, as they are the ones that come highly rated and recommended.
Now that you know what spas are and a few of the many services that most offer, you may be wondering again why you should make an appointment with your local spa. For starters, the services available at most spas are those which can help relieve your stress and help you unwind. For instance, acupuncture and massages are regularly used to treat stress caused by a number of different issues, such as work, family, and money.
When making a spa appointment, you can make your appointment alone or with a group of friends. If you are interested in inviting a few of your friends along with you to your spa appointment, it can turn into a fun and exciting, yet relaxing adventure. Of course, if you would like to attend your spa appointment solo, there are benefits to doing so as well. For many women, there is nothing like disassociating themselves from their everyday world and all of the issues that come along with it.
In addition to helping you unwind from stress, a spa visit may also help to improve you appearance. Although many individuals opt for services like massages or body wraps, others also decide to get their hair or their nails done at the same time. This can, in turn, help to improve you appearance. In addition to possibly looking more physically attractive, mini-makeovers have often been attributed to uplifted spirits.
If you would like to use a spa visit to help you unwind, you will want to make an appointment, preferably as soon as possible. When looking for a spa to visit, it is important that examine costs. There are many spas where you can to pay for each service that you would like use, but there are others who will allow you to simply buy a day pass. You may also want to try to research each local spa that you have access to online. Be sure to look at pictures. You will want to visit a spa that has a comfortable and inviting atmosphere.
In short, a spa visit will not necessarily make all of the issues that you are dealing with, like financial trouble, go away, but a spa visit may give you a “break,” from the real world, even if it is only for a few hours.
Saturday, June 27, 2009
"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
Save time by focusing and concentrating, delegating, and scheduling time for yourself.
Keep a record of how you spend your time, including work, family, and leisure time.
Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
Balance personal, work, and family needs and obligations.
Have a sense of purpose in life.
Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
Eat a balanced diet for a nutritional defense against stress.
Get moderate exercise throughout the week.
Limit your consumption of alcohol.
Don't smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
Thought-stopping helps you stop a negative thought to help eliminate stress.
Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
Save time by focusing and concentrating, delegating, and scheduling time for yourself.
Keep a record of how you spend your time, including work, family, and leisure time.
Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
Balance personal, work, and family needs and obligations.
Have a sense of purpose in life.
Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
Eat a balanced diet for a nutritional defense against stress.
Get moderate exercise throughout the week.
Limit your consumption of alcohol.
Don't smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
Thought-stopping helps you stop a negative thought to help eliminate stress.
Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
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